HEALHT CARE AND BEAUTY

  Verisana Vitamin Test – Check 3 Essential Vitamins – Vitamin D and Vitamin B9 & B12 – Easily & Conveniently from Home –Analysis by CLIA-Certified Lab About this item ✅ CHECK: Determination of your Vitamin D, Folate (vitamin B9) and Vitamin B12 levels via a simple sample that you take yourself. ✅ HEALTH CONTROL: Do you suffer from poor memory, headaches, depressive moods or tingling in your arms and hands? Get your vitamin levels checked to rule out a deficiency. ✅ SIMPLICITY: Easy test to do at home – once you get your test kit, collect the sample yourself and send it back to our CLIA certified lab. ✅ COMPLETE: Convenient test to do at home - once you get your test kit, take the sample, and send it back to our CLIA certified lab. Everything included - sample instruction, test equipment and a bag for return shipment. Results can be easily downloaded in your Verisana account. PLEASE NOTE: Due to regulatory reasons, this test is currently not available in NY/NJ/RI/MD. Must be at

 Vitamin B12 Test: Understanding Normal Ranges and Their Importance Vitamin B12, also known as cobalamin, is an essential nutrient crucial for various bodily functions, including nerve function, red blood cell formation, and DNA synthesis. A deficiency or excess of vitamin B12 can lead to significant health problems, making it essential to understand the normal range for vitamin B12 levels in the body. This blog will explore the normal ranges for vitamin B12 tests, why these ranges are important, what they indicate about your health, and how to interpret your test results. We'll also provide useful links to reputable resources where you can learn more about vitamin B12 and its impact on health. What is a Vitamin B12 Test? A vitamin B12 test measures the amount of vitamin B12 in the blood. This test is crucial for diagnosing deficiencies or excesses of vitamin B12, which can lead to various health problems if not managed properly. The test is typically ordered when a person exhibits

  Vitamin B12: What to Know Vitamin B12 Deficiency: Causes, Symptoms, and Treatment Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin crucial for various bodily functions, including DNA synthesis, red blood cell formation, and neurological function. A deficiency in this vital nutrient can lead to a range of health issues, some of which can be severe if not addressed promptly. This comprehensive guide will delve into the causes, symptoms, and treatment of vitamin B12 deficiency, helping you understand its importance and how to maintain adequate levels. Your body doesn't make B12, so you have to get it from foods of animal origin, like meat, or from   supplements . The vitamin is water-soluble, meaning your body lets out any excess through your pee. While B12 stores in the liver for up to 5 years, you can eventually become deficient (lacking) in it if you don't take in enough. What is Vitamin B12? Vitamin B12 plays a critical role in maintaining the heal

 Understanding Diabetes: Symptoms and Signs Diabetes is a chronic medical condition that affects how your body processes blood glucose, commonly known as blood sugar. Glucose is vital for your health because it's an important source of energy for the cells that make up your muscles and tissues. It’s also your brain's main source of fuel. If you have diabetes, no matter what type, it means you have too much glucose in your blood, which can lead to serious health issues. Diabetes is broadly classified into three main types: Type 1, Type 2, and Gestational diabetes. Each type has its own set of signs and symptoms, which are crucial for diagnosis and management. This blog will delve into the symptoms and signs of diabetes to help you understand this condition better and recognize its onset early. Type 1 Diabetes: Symptoms and Signs Type 1 diabetes is an autoimmune condition where the immune system attacks and destroys the insulin-producing beta cells in the pancreas. This form of d

 7-Day Diet Plan for Diabetic Patients Day 1 Breakfast : Oatmeal made with low-fat milk, topped with berries and a sprinkle of cinnamon. One boiled egg. Mid-Morning Snack : A small apple with a tablespoon of natural peanut butter. Lunch : Grilled chicken breast with a side of quinoa. Steamed broccoli and carrots. Mixed green salad with olive oil and vinegar dressing. Afternoon Snack : A handful of almonds. Dinner : Baked salmon with lemon and herbs. Roasted sweet potatoes. Sautéed spinach with garlic. Day 2 Breakfast : Greek yogurt with chia seeds, walnuts, and sliced strawberries. Mid-Morning Snack : Carrot sticks with hummus. Lunch : Turkey and avocado wrap in a whole-grain tortilla with lettuce and tomato. Side of cucumber slices. Afternoon Snack : A pear. Dinner : Stir-fried tofu with mixed vegetables (bell peppers, zucchini, and snap peas). Brown rice. Day 3 Breakfast : Scrambled eggs with spinach, tomatoes, and mushrooms. One slice of whole-grain toast. Mid-Morning Snack : A smal

  Barlean's Organic Lignan Flaxseed Oil: Unlocking the Power of Plant-Based Omega-3s In the pursuit of better health, many people are turning to natural supplements to fill nutritional gaps and support overall wellness. One such supplement that has gained popularity is Barlean's Organic Lignan Flaxseed Oil. Packed with omega-3 fatty acids and lignans, this versatile oil offers a host of benefits for heart health, joint support, and more. In this comprehensive blog post, we'll explore what makes Barlean's Organic Lignan Flaxseed Oil a standout choice for those looking to enhance their health with plant-based omega-3s. What is Flaxseed Oil? Flaxseed oil is derived from the seeds of the flax plant (Linum usitatissimum), a crop that has been cultivated for thousands of years for its fiber and nutrient-rich seeds. The oil is extracted from these seeds and is renowned for its high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Unlike fish oil, which cont

  OLLY Women's Multivitamin Gummies: A Delicious Way to Boost Your Daily Nutrient Intake In today's fast-paced world, maintaining a balanced diet that meets all our nutritional needs can be challenging. This is especially true for women, who have unique nutritional requirements at various stages of life. Enter OLLY Women's Multivitamin Gummies, a popular choice for those looking to supplement their diet with essential vitamins and minerals. In this blog post, we’ll take a deep dive into what makes these gummies a standout choice for women’s health. What Are OLLY Women's Multivitamin Gummies? OLLY Women's Multivitamin Gummies are chewable vitamins designed to provide a range of essential nutrients that support overall health and wellness. With a tasty berry flavor, these gummies offer a convenient and enjoyable way to ensure you're getting the vitamins and minerals your body needs. OLLY, the brand behind these gummies, is known for its commitment to making wellne